Sous Vide Chicken Liver Mousse
1 Tbsp of sous vide chicken liver mousse contains 46 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of vitamin a (49% of your Daily Value) and vitamin b12 (93% of your Daily Value).
- Makes
- 35 Tbsp
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Set the Sous Vide Precision Cooker to 155ºF (68ºC).
- Combine the bacon, shallots, and thyme in a large non-stick skillet. Place over medium heat and cook, stirring frequently, until the bacon has rendered its fat and the shallots have just begun to caramelize about 15 minutes.
- Remove the pan from the heat and add the brandy.
- Scrape up any browned bits from the bottom of the pan. Let cool for at least 15 minutes.
- Strain the mixture through a fine-mesh strainer set over a medium bowl. Discard the solids and reserve the liquid.
- Combine the reserved cognac, chicken livers, eggs, heavy cream, and salt in a food processor or blender.
- Add the butter in chunks (cold) at a time to improve the emulsion
- Process until completely smooth, about 3 minutes.
- Divide the mixture between four 8-ounce canning jars. Seal each jar and place gently in the water bath. Set the timer for 1 1/2 hours.
- When the timer goes off, remove the jars from the water bath. Transfer to an ice bath and let cool completely. Refrigerate cooled mousse for at least 12 hours before serving.
- Recipe by: Emily Farris and Jeff Akin (source: https://recipes.anovaculinary.com/recipe/sous-vide-chicken-liver-mousse)
Nutrition Facts
For 1 Tbsp of sous vide chicken liver mousse (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 46 | |
Fats | 3g | 3% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 71mg | 24% |
Sodium | 142mg | 6% |
Carbs | 1g | 0.3% |
Net carbs | 1g | |
Fiber | 0.2g | 1% |
Sugar | 0.3g | |
Protein | 4g | |
Calcium | 8mg | 1% |
Iron | 1mg | 18% |
Potassium | 70mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.1mg | 8% |
Fluoride | 2μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 5μg | |
Magnesium | 6mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 66mg | 9% |
Retinol | 439μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1497IU | |
Vitamin A | 441μg | 49% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |