Sous Vide Chicken Liver Mousse

Fat 54%Protein 38%
Percent Calories

1 Tbsp of sous vide chicken liver mousse contains 46 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of vitamin a (49% of your Daily Value) and vitamin b12 (93% of your Daily Value).

Makes
35 Tbsp
Prep Time
15 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Set the Sous Vide Precision Cooker to 155ºF (68ºC).
  2. Combine the bacon, shallots, and thyme in a large non-stick skillet. Place over medium heat and cook, stirring frequently, until the bacon has rendered its fat and the shallots have just begun to caramelize about 15 minutes.
  3. Remove the pan from the heat and add the brandy.
  4. Scrape up any browned bits from the bottom of the pan. Let cool for at least 15 minutes.
  5. Strain the mixture through a fine-mesh strainer set over a medium bowl. Discard the solids and reserve the liquid.
  6. Combine the reserved cognac, chicken livers, eggs, heavy cream, and salt in a food processor or blender.
  7. Add the butter in chunks (cold) at a time to improve the emulsion
  8. Process until completely smooth, about 3 minutes.
  9. Divide the mixture between four 8-ounce canning jars. Seal each jar and place gently in the water bath. Set the timer for 1 1/2 hours.
  10. When the timer goes off, remove the jars from the water bath. Transfer to an ice bath and let cool completely. Refrigerate cooled mousse for at least 12 hours before serving.
  11. Recipe by: Emily Farris and Jeff Akin (source: https://recipes.anovaculinary.com/recipe/sous-vide-chicken-liver-mousse)

Nutrition Facts

For 1 Tbsp of sous vide chicken liver mousse (28g)

NutrientValue%DV
Calories46
Fats3g 3%
Saturated fats1g 5%
Trans fats0g
Cholesterol71mg 24%
Sodium142mg 6%
Carbs1g 0.3%
Net carbs1g
Fiber0.2g 1%
Sugar0.3g
Protein4g
Calcium8mg 1%
Iron1mg 18%
Potassium70mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene18μg
Caffeine0mg
Choline46mg 8%
Copper0.1mg 8%
Fluoride2μg
Folate (B9)80μg 20%
Lycopene5μg
Magnesium6mg 1%
Manganese0.1mg 2%
Niacin2mg 10%
Pantothenic acid1mg 19%
Phosphorus66mg 9%
Retinol439μg
Riboflavin (B2)0.3mg 20%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1497IU
Vitamin A441μg 49%
Vitamin B122μg 93%
Vitamin B60.2mg 12%
Vitamin C3mg 4%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g