Sous Vide Egg Bites
12 serving of sous vide egg bites contains 3374 Calories. The macronutrient breakdown is 4% carbs, 73% fat, and 23% protein. This is a good source of protein (339% of your Daily Value), vitamin d (149% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 12 serving of sous vide egg bites (1.93kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3374 | |
| Fats | 274g | 351% |
| Saturated fats | 144g | 718% |
| Trans fats | 0.4g | |
| Cholesterol | 4248mg | 1416% |
| Sodium | 7370mg | 320% |
| Carbs | 33g | 12% |
| Net carbs | 33g | |
| Fiber | 0g | 0% |
| Sugar | 30g | |
| Protein | 190g | |
| Calcium | 1145mg | 114% |
| Iron | 18mg | 220% |
| Potassium | 2098mg | 45% |
| Vitamin D | 22μg | 149% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 2985mg | 543% |
| Copper | 1mg | 107% |
| Fluoride | 177μg | |
| Folate (B9) | 528μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 17mg | 336% |
| Phosphorus | 2842mg | 406% |
| Retinol | 3533μg | |
| Riboflavin (B2) | 6mg | 445% |
| Selenium | 340μg | 619% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 12437IU | |
| Vitamin A | 3562μg | 396% |
| Vitamin B12 | 12μg | 515% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 917IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 22μg | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 19μg | 16% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 144g | 718% |
| Monounsaturated fats | 88g | |
| Polyunsaturated fats | 25g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 3g | |
| Glutamic acid | 31g | |
| Glycine | 6g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 14g | |
| Methionine | 6g | |
| Phenylalanine | 10g | |
| Proline | 13g | |
| Serine | 13g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 8g | |
| Valine | 13g | |
