South of the Border
1 serving of south of the border contains 330 Calories. The macronutrient breakdown is 11% carbs, 62% fat, and 27% protein. This is a good source of protein (40% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 3 cup, shredded or 339g
Directions
- Brown ground beef in medium skillet.
- Drain grease from Ground beef using strainer, then return to skillet.
- Add taco seasoning (Follow preparation instructions on seasoning packet). Cook thoroughly until seasonings thicken into sauce.
- Move meat into medium saucepan. Layer the diced tomatoes onto the meat.
- Add the cheese (last layer) to the top of the tomatoes and cover saucepan.
- Heat until cheese in melted across the top.
- Spoon into individual bowls and serve with corn chips.
Nutrition Facts
For 1 serving of south of the border (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 330 | |
| Fats | 22g | 29% |
| Saturated fats | 11g | 54% |
| Trans fats | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 424mg | 18% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 312mg | 31% |
| Iron | 2mg | 21% |
| Potassium | 282mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 10% |
| Fluoride | 29μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 603μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 334mg | 48% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 605IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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