Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce

Fat 24%Carbs 63%Protein 13%
Percent Calories

1 large salads of southwestern kale power salad with sweet potato, quinoa & avocado sauce contains 367 Calories The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (40% of your Daily Value), and potassium (36% of your Daily Value).

Makes
2 large salads
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To cook the quinoa: First, rinse the quinoa in a fine mesh colander under running water for a minute or two. In a medium-sized pot, combine the rinsed quinoa and 2 cups water. Bring the mixture to a gentle boil, then cover the pot, reduce heat to a simmer and cook for 15 minutes. Remove the quinoa from heat and let it rest, still covered, for 5 minutes. Uncover the pot, drain off any excess water and fluff the quinoa with a fork. Set it aside to cool.
  2. To cook the sweet potatoes: In a large skillet, warm the olive oil over medium heat. Add the chopped sweet potatoes and toss to coat, then add the cumin, smoked paprika and salt. Stir to combine. Once the pan is sizzling, add a scant 1/4 cup water, then cover the pan and reduce heat to low to avoid burning the contents. Cook, stirring occasionally, until the sweet potato is tender and cooked through, about 10 minutes.
  3. Uncover the pan, raise the heat back to medium and cook until the excess moisture has evaporated and the sweet potatoes are caramelizing on the edges, about 3 to 7 minutes (add another little splash of olive oil if the potatoes start sticking to the pan). Set aside to cool.
  4. To prepare the kale: Transfer the kale to a large mixing bowl. Sprinkle the chopped kale with salt and use your hands to "massage" it, which improves the flavor. Just grab handfuls of kale in your hands and scrunch it up in your palms. Repeat until the kale is darker green in color and more fragrant. Whisk together 2 tablespoons olive oil, the juice of 1 lime and 1/2 teaspoon salt. Drizzle over the kale and toss to coat.
  5. To make the avocado sauce: Simply combine the ingredients as listed in a food processor or blender. Blend well and season with salt, to taste.
  6. To toast the pepitas: In a small skillet over medium-low heat, toast the pepitas, stirring frequently, until they are turning lightly golden on the edges and starting to make little popping noises, about 3 to 5 minutes.
  7. Once the quinoa has cooled down a bit, pour it into the bowl of kale and toss to combine. Divide the kale and quinoa mixture into four large salad bowls. Top with sweet potatoes, black beans, a big dollop of avocado sauce, and a sprinkle of feta and pepitas.
  8. Recipe by: Cookie and Kate (source: https://cookieandkate.com/2015/southwestern-kale-power-salad/print/23770/)

Nutrition Facts

For 1 large salads of southwestern kale power salad with sweet potato, quinoa & avocado sauce (507g)

NutrientValue%DV
Calories367
Fats11g 14%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium2560mg 111%
Carbs63g 23%
Net carbs52g
Fiber11g 40%
Sugar5g
Protein13g
Calcium623mg 62%
Iron11mg 141%
Potassium1692mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene5702μg
Caffeine0mg
Choline33mg 6%
Copper1mg 113%
Fluoride0.1μg
Folate (B9)127μg 32%
Lycopene0μg
Magnesium322mg 77%
Manganese3mg 110%
Niacin5mg 28%
Pantothenic acid1mg 17%
Phosphorus359mg 51%
Retinol0μg
Riboflavin (B2)0.3mg 23%
Selenium6μg 11%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU17845IU
Vitamin A891μg 99%
Vitamin B120μg 0%
Vitamin B61mg 70%
Vitamin C370mg 411%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K4μg 3%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch25g
Fats
Saturated fats1g 6%
Monounsaturated fats4g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g