Southwestern Ranch Steak Salad
2 cups of southwestern ranch steak salad contains 292 Calories The macronutrient breakdown is 9% carbs, 61% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 12 cups
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Avocado oil
2 tbsp or 28g
Cheddar cheese
1 cup, shredded or 113g
Directions
- Prepare the steak: In a large bowl, season the steak with salt and pepper. Drizzle with 1 tablespoon of oil and stir to coat. Set aside to rest while preparing the remaining ingredients.
- Make the Southwestern ranch dressing: In a bowl, whisk together the ranch dressing, chili powder, and cumin.
- Prepare the salad: In a large bowl, place the lettuce, tomatoes, avocado, and cheese. Sat aside
- In a large skillet, heat the remaining 1 tablespoon oil over high heat. Working in batches if needed, add the steak in a single layer. Cook for 2 to 4 minutes, without moving, until browned not cooked through, stir-fry as needed until it is. Repeat with the remaining beef.
- Toss the salad with the dressing. Serve slices of steak on top of each portion of salad.
Nutrition Facts
For 2 cups of southwestern ranch steak salad (219g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 20g | 25% |
Saturated fats | 7g | 33% |
Trans fats | 0.2g | |
Cholesterol | 66mg | 22% |
Sodium | 680mg | 30% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 170mg | 17% |
Iron | 2mg | 25% |
Potassium | 519mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 2708μg | |
Caffeine | 0mg | |
Choline | 79mg | 14% |
Copper | 0.1mg | 15% |
Fluoride | 11μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 1158μg | |
Magnesium | 35mg | 8% |
Manganese | 0.2mg | 7% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 287mg | 41% |
Retinol | 50μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 4728IU | |
Vitamin A | 278μg | 31% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 42% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 57μg | 48% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |