Southwestern Ranch Steak Salad

Fat 61%Protein 31%
Percent Calories

2 cups of southwestern ranch steak salad contains 292 Calories The macronutrient breakdown is 9% carbs, 61% fat, and 31% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).

Makes
12 cups
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare the steak: In a large bowl, season the steak with salt and pepper. Drizzle with 1 tablespoon of oil and stir to coat. Set aside to rest while preparing the remaining ingredients.
  2. Make the Southwestern ranch dressing: In a bowl, whisk together the ranch dressing, chili powder, and cumin.
  3. Prepare the salad: In a large bowl, place the lettuce, tomatoes, avocado, and cheese. Sat aside
  4. In a large skillet, heat the remaining 1 tablespoon oil over high heat. Working in batches if needed, add the steak in a single layer. Cook for 2 to 4 minutes, without moving, until browned not cooked through, stir-fry as needed until it is. Repeat with the remaining beef.
  5. Toss the salad with the dressing. Serve slices of steak on top of each portion of salad.

Nutrition Facts

For 2 cups of southwestern ranch steak salad (219g)

NutrientValue%DV
Calories292
Fats20g 25%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol66mg 22%
Sodium680mg 30%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar2g
Protein22g
Calcium170mg 17%
Iron2mg 25%
Potassium519mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene2708μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 15%
Fluoride11μg
Folate (B9)86μg 21%
Lycopene1158μg
Magnesium35mg 8%
Manganese0.2mg 7%
Niacin5mg 32%
Pantothenic acid1mg 15%
Phosphorus287mg 41%
Retinol50μg
Riboflavin (B2)0.2mg 15%
Selenium28μg 51%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU4728IU
Vitamin A278μg 31%
Vitamin B121μg 36%
Vitamin B61mg 42%
Vitamin C8mg 9%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K57μg 48%
Zinc4mg 34%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 33%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g