Southwestern Taco Pot Pie

Fat 54%Carbs 22%Protein 23%
Percent Calories

1 serving of southwestern taco pot pie contains 521 Calories The macronutrient breakdown is 22% carbs, 54% fat, and 23% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and calcium (47% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F. Brown ground beef in large skillet over medium-high heat for 8 to 10 minutes or until thoroughly cooked, stirring frequently. Drain. Add taco seasoning mix and water; mix until ground beef is well coated. Meanwhile, heat oil in large saucepan over medium high heat until hot. Add peppers and onions; cook 4 to 5 minutes or until tender, stirring occasionally. Remove from heat and drain excess liquid. Add garlic and onion powders, salt, pepper, corn, and salsa, stir well and set aside. Prepare pie crusts as directed on package for 2-crust pie using 9-inch glass or metal pie pan. Combine salsa and corn mixture with ground beef; mix well. Sprinkle 1/2 cup of cheese evenly in bottom of crust-lined pan. Spread 1/2 of beef mixture evenly in pan over cheese, pat down. Sprinkle 3/4 cup cheese in pan and spread evenly with remaining beef mixture, pat down, top with remaining 3/4 cup cheese. Top with second crust and flute; slit in several places. Bake for 30 minutes or until crust is golden brown. Cover edge of crust with strips of foil or a pie crust shield after 15 minutes of baking. Let stand 5 minutes before serving. Store in refrigerator. Garnish with a dollop of sour cream and a drizzle of taco sauce. Also recommended: guacamole, salsa, and diced green chiles. * If using fresh peppers and onions, use 1 1/2 cups chopped onions and 2 1/2 cups chopped peppers and increase prep time and stove top cooking time. Read more at: http://www.foodnetwork.com/recipes/southwestern-taco-pot-pie-recipe.html?oc=linkback

Nutrition Facts

For 1 serving of southwestern taco pot pie (283g)

NutrientValue%DV
Calories521
Fats32g 41%
Saturated fats13g 65%
Trans fats1g
Cholesterol87mg 29%
Sodium867mg 38%
Carbs29g 11%
Net carbs26g
Fiber3g 11%
Sugar2g
Protein30g
Calcium473mg 47%
Iron3mg 39%
Potassium481mg 10%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene85μg
Caffeine0mg
Choline68mg 12%
Copper0.1mg 16%
Fluoride17μg
Folate (B9)42μg 10%
Lycopene1368μg
Magnesium45mg 11%
Manganese0.2mg 7%
Niacin6mg 38%
Pantothenic acid1mg 14%
Phosphorus424mg 61%
Retinol59μg
Riboflavin (B2)0.3mg 24%
Selenium23μg 42%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU700IU
Vitamin A80μg 9%
Vitamin B123μg 114%
Vitamin B60.5mg 35%
Vitamin C46mg 51%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K4μg 3%
Zinc6mg 59%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.5g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch19g
Fats
Saturated fats13g 65%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g