Soy and Ginger Steamed Fish

Fat 16%Carbs 55%Protein 29%
Percent Calories

1 servings of soy and ginger steamed fish contains 410 Calories The macronutrient breakdown is 55% carbs, 16% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (41% of your Daily Value), and potassium (37% of your Daily Value).

Ingredients

Directions

  1. Slice fish into six pieces; season all over with salt.
  2. Combine kombu (if using), sake, soy sauce, mirin, and 3/4 cup water in a medium donabe or Dutch oven with lid. Bring to a boil, then reduce heat to low. Layer cabbage stems, then leaves in pot. Scatter mushrooms and ginger over, then place fish over mushrooms. Cover pot and steam until fish is opaque and just cooked through, 810 minutes.
  3. Drizzle with sesame oil and top with scallions. Serve in shallow bowls with broth spooned over and rice alongside.
  4. Recipe by: Christina Chaey (source: https://www.bonappetit.com/recipe/soy-and-ginger-steamed-fish)

Nutrition Facts

For 1 servings of soy and ginger steamed fish

NutrientValue%DV
Calories410
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol49mg 16%
Sodium911mg 40%
Carbs58g 21%
Net carbs46g
Fiber12g 41%
Sugar4g
Protein30g
Calcium107mg 11%
Iron9mg 117%
Potassium1717mg 37%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline100mg 18%
Copper0.4mg 40%
Fluoride0μg
Folate (B9)77μg 19%
Lycopene0μg
Magnesium140mg 33%
Manganese9mg 387%
Niacin8mg 51%
Pantothenic acid1mg 25%
Phosphorus386mg 55%
Retinol14μg
Riboflavin (B2)1mg 60%
Selenium54μg 97%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU5322IU
Vitamin A301μg 33%
Vitamin B121μg 43%
Vitamin B61mg 110%
Vitamin C29mg 32%
Vitamin D IU49IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K16μg 14%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g