Soy Bolognese with pasta

4 serving of soy bolognese with pasta (Penne Bolognese just without the meat) contains 747 Calories The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of protein (72% of your Daily Value), potassium (13% of your Daily Value), and calcium (45% of your Daily Value).

Makes

16 servings

Prep Time

6 minutes

Cook Time

20 minutes

Ingredients

• Original Recipe
• Scaled to 4 servings

• Onions

  Raw

  1 medium or 110g

• Butter

  Unsalted

  5 tbsp or 71g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Carrots

  Raw

  1 large or 72g

• Salt

  Table

  4 tbsp or 72g

• Whole wheat pasta

  Dry

  200g

• Garlic

  Raw

  2 ½ clove or 8g

• Gruyere cheese

  150g

• Bay leaf

  Spices

  1 tbsp, crumbled or 2g

• Puffed soy

  cam be used as minced meat replacement

  150 grams or 150g

• Tomato sauce

  Canned

  2 cup or 490g

• Nutmeg

  Spices, ground

  2 tbsp or 14g

Amount Unit serving

Nutrition Facts

For 4 serving of soy bolognese with pasta

Nutrient	Value	%DV
Calories	747
Fats	40g	52%
Saturated fats	19g	94%
Trans fats	1g
Cholesterol	79mg	26%
Sodium	7846mg	341%
Carbs	59g	21%
Net carbs	55g
Fiber	4g	13%
Sugar	7g
Protein	40g
Calcium	451mg	45%
Iron	4mg	46%
Potassium	627mg	13%
Vitamin D	1μg	3%
Vitamins and Minerals
Alpha carotene	626μg
Beta carotene	1850μg
Caffeine	0mg
Choline	25mg	5%
Copper	0.4mg	46%
Fluoride	44μg
Folate (B9)	56μg	14%
Lycopene	17022μg
Magnesium	116mg	28%
Manganese	2mg	84%
Niacin	4mg	25%
Pantothenic acid	1mg	23%
Phosphorus	418mg	60%
Retinol	220μg
Riboflavin (B2)	0.2mg	19%
Selenium	43μg	79%
Theobromine	0mg
Thiamine	0.3mg	26%
Vitamin A IU	4371IU
Vitamin A	402μg	45%
Vitamin B12	1μg	26%
Vitamin B6	0.3mg	27%
Vitamin C	13mg	14%
Vitamin D IU	20IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	4mg	26%
Vitamin K	14μg	12%
Zinc	3mg	28%
Sugars
Sugar	7g
Sucrose	1g
Glucose	3g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.2g
Fats
Saturated fats	19g	94%
Monounsaturated fats	15g
Polyunsaturated fats	3g
Trans fats	1g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0.4g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	6g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	2g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g