Soy Curl Butter Chicken

Fat 31%Carbs 55%Protein 14%
Percent Calories

1 serving of soy curl butter chicken contains 399 Calories The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of protein (25% of your Daily Value) and fiber (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Soak soy curls in hot water for 5-10 minutes until rehydrated.
  2. Mix the drained soy curls with the garlic, ginger, salt, chili powder and lemon juice. Let sit while you make the cream sauce.
  3. Mix together the sour cream, garam masala, turmeric and cumin and add to the soy curls, making certain to cover fully.
  4. Preheat the oven to 350 degrees. Put the marinated soy curls on a baking tray and bake for 8-10 min.
  5. For the sauce: Heat the butter in a pan and add the garlic and ginger. Fry for a min or so then add the cardamom, cloves, coriander, (- crushed), garam masala, turmeric and chilli powder. Stir well and fry for 1-2 mins until they give off a lovely aroma. Stir in the tomato pure and lemon juice and cook for another couple of mins. Add the soy curls to the sauce and stir well to coat. Finally, add coconut milk until sauce is smooth.

Nutrition Facts

For 1 serving of soy curl butter chicken

NutrientValue%DV
Calories399
Fats14g 18%
Saturated fats4g 19%
Trans fats0g
Cholesterol0mg 0%
Sodium819mg 36%
Carbs55g 20%
Net carbs51g
Fiber4g 16%
Sugar3g
Protein14g
Calcium48mg 5%
Iron1mg 10%
Potassium56mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene27μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 0%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium5mg 1%
Manganese0.3mg 15%
Niacin0.1mg 1%
Pantothenic acid0mg 0%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU179IU
Vitamin A28μg 3%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C5mg 6%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K0.3μg 0.3%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g