Soy protein isolate
200 grams of soy protein isolate contains 676 Calories The macronutrient breakdown is 8% carbs, 8% fat, and 84% protein. This is a good source of protein (288% of your Daily Value) and iron (363% of your Daily Value).
Nutrition Facts
For 200 grams of soy protein isolate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 676 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2010mg | 87% |
| Carbs | 15g | 5% |
| Net carbs | 4g | |
| Fiber | 11g | 40% |
| Sugar | 0g | |
| Protein | 161g | |
| Calcium | 356mg | 36% |
| Iron | 29mg | 363% |
| Potassium | 162mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 382mg | 69% |
| Copper | 3mg | 355% |
| Fluoride | – | |
| Folate (B9) | 352μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 3mg | 130% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 1552mg | 222% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 13g | |
| Aspartic acid | 20g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 11g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 9g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 8g | |
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