Soy Tofu Squares
Sautéed Tofu with Soy Sauce
1 serving of soy tofu squares (Sautéed Tofu with Soy Sauce) contains 398 Calories The macronutrient breakdown is 14% carbs, 55% fat, and 31% protein. This is a good source of protein (56% of your Daily Value), potassium (22% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of soy tofu squares (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 25g | 31% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3826mg | 166% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 6g | |
| Protein | 31g | |
| Calcium | 136mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 1012mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 88% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 408mg | 58% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
