soya chunks recipe
soya
1 serving of soya chunks recipe (soya) contains 640 Calories. The macronutrient breakdown is 66% carbs, 18% fat, and 16% protein. This is a good source of protein (57% of your Daily Value), fiber (39% of your Daily Value), and potassium (26% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of soya chunks recipe (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 640 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7216mg | 314% |
| Carbs | 133g | 49% |
| Net carbs | 122g | |
| Fiber | 11g | 39% |
| Sugar | 17g | |
| Protein | 32g | |
| Calcium | 122mg | 12% |
| Iron | 6mg | 79% |
| Potassium | 1230mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 405μg | |
| Beta carotene | 2232μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 49% |
| Fluoride | 8μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 6331μg | |
| Magnesium | 78mg | 19% |
| Manganese | 2mg | 90% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 172mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 4278IU | |
| Vitamin A | 214μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 37μg | 31% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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