Soya kobi vadi
Vegan Recipe
1 serving of soya kobi vadi (Vegan Recipe) contains 292 Calories. The macronutrient breakdown is 25% carbs, 49% fat, and 27% protein. This is a good source of protein (36% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 30 minutes
Ingredients
Directions
- Mix dry ingredients (soya and masalas) grate /grind cabbage finely.
- Add salt and then mix it in soya mixture.
- Add little water if needed. make long rolls of it and steam them for 15, minutes.
- Once they are cooked and cooled cut them in small pieces
- In a pan take oil put tadka and add the vadis .you can enjoy this with tamarind chutney or ketchup .
Nutrition Facts
For 1 serving of soya kobi vadi (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6983mg | 304% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 23% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 113mg | 11% |
| Iron | 6mg | 77% |
| Potassium | 1166mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 134% |
| Fluoride | 0.4μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 46% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 239mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 50IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |