Soya paneer cheese cutlets
1 serving of soya paneer cheese cutlets contains 342 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of protein (61% of your Daily Value), fiber (22% of your Daily Value), and calcium (62% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Soak Soya Granules in hot water for 3-4 minutes
- Squeeze the water from soya granules and put it in a bowl
- Crumble or grate Paneer in the bowl
- Grate Mozarella Cheese in the bowl
- Add salt, chilli powder, ajwain and mix well to form a thick dough consistency. You can add veggies like grated carrot, beetroot, capsicum, lauki/ bottle gourd
- Take a part of the dough and pat it into patties or shape you want to
- Add it on the granite pan on low flame for 5 minutes and turn over
- Keep the other side for 5 minutes and remove from pan
- You can also place this in an oven. Pre heat oven at 160 deg C. Place the patties on a baking sheet and toast it for 7 minutes. Time depends on the thickness of the patties
Nutrition Facts
For 1 serving of soya paneer cheese cutlets (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 236mg | 10% |
| Carbs | 18g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 22% |
| Sugar | 0g | |
| Protein | 34g | |
| Calcium | 621mg | 62% |
| Iron | 8mg | 103% |
| Potassium | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 60IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
