Soya tandoori malai tikka
1 serving of soya tandoori malai tikka contains 505 Calories. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (30% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 30 minutes
Ingredients
Nada Full Fat Greek Yoghurt 1 serving or 100g
Directions
- Cut the soya chaap into cubes and soak it for 3 to 4 hours until it get nicely soft.
- For marination take yoghurt, fresh Malai, chicken masala, red chilli powder, salt, lemon juice, Vinegar and a pinch of food colour(red).
- Now squeeze the soya cubes from water and add it to marination and keep it aside for 3 to 4 hours in refrigerator.
- Now take it out from the fridge and wait for 30 to 40 minutes until the temperature gets normal and grill it in the oven for 30 minutes
- Serve it hot and sprinkle some peri-peri powder and enjoy with your choice of Chutney.
Nutrition Facts
For 1 serving of soya tandoori malai tikka (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 42mg | 14% |
| Sodium | 553mg | 24% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 30% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 38% |
| Potassium | 44mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 20mg | 3% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 742IU | |
| Vitamin A | 123μg | 14% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
