Soybeans
Mature seeds, raw
500 grams of soybeans (Mature seeds, raw) contains 2230 Calories. The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (326% of your Daily Value), fiber (166% of your Daily Value), and potassium (191% of your Daily Value).
Nutrition Facts
For 500 grams of soybeans
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2230 | |
| Fats | 100g | 128% |
| Saturated fats | 14g | 72% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 151g | 55% |
| Net carbs | 104g | |
| Fiber | 47g | 166% |
| Sugar | 37g | |
| Protein | 182g | |
| Calcium | 1385mg | 139% |
| Iron | 79mg | 981% |
| Potassium | 8985mg | 191% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 580mg | 105% |
| Copper | 8mg | 921% |
| Fluoride | – | |
| Folate (B9) | 1875μg | 469% |
| Lycopene | 0μg | |
| Magnesium | 1400mg | 333% |
| Manganese | 13mg | 547% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 3520mg | 503% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 335% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 364% |
| Vitamin A IU | 110IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 235μg | 196% |
| Zinc | 24mg | 222% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 72% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 56g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 16g | |
| Aspartic acid | 26g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 9g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 14g | |
| Methionine | 3g | |
| Phenylalanine | 11g | |
| Proline | 12g | |
| Serine | 12g | |
| Threonine | 9g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 10g | |
