2 cup of soybeans (Mature seeds, dry roasted) contains 1551 Calories The macronutrient breakdown is 27% carbs, 40% fat, and 33% protein. This is a good source of protein (243% of your Daily Value), fiber (100% of your Daily Value), and potassium (100% of your Daily Value).
Nutrition Facts
For 2 cup of soybeans (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1551 | |
| Fats | 74g | 95% |
| Saturated fats | 11g | 54% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 113g | 41% |
| Net carbs | 85g | |
| Fiber | 28g | 100% |
| Sugar | – | |
| Protein | 136g | |
| Calcium | 482mg | 48% |
| Iron | 14mg | 170% |
| Potassium | 4692mg | 100% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 4mg | 412% |
| Fluoride | – | |
| Folate (B9) | 705μg | 176% |
| Lycopene | – | |
| Magnesium | 784mg | 187% |
| Manganese | 8mg | 327% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 2233mg | 319% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 200% |
| Selenium | 66μg | 121% |
| Theobromine | – | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 127μg | 106% |
| Zinc | 16mg | 149% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 42g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 11g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 11g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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