Soymilk cornflakes
1 bowl of soymilk cornflakes contains 266 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This is a good source of iron (223% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (83% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Prepare oatmeal according to package instructions. While hot, stir in thinly-slice banana, peanut butter and cinnamon.
Nutrition Facts
For 1 bowl of soymilk cornflakes (180g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 482mg | 21% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 10% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 101mg | 10% |
| Iron | 18mg | 223% |
| Potassium | 178mg | 4% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 136mg | 19% |
| Retinol | 289μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 1319IU | |
| Vitamin A | 368μg | 41% |
| Vitamin B12 | 3μg | 125% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 135IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |