Soymilk Unsweetened

Silk - Freshdirect

Fat 45% Carbs 20% Protein 35%
Percent Calories

1 cup of soymilk unsweetened (Silk - Freshdirect) contains 80 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of soymilk unsweetened (240g)

Nutrient Value %DV
Calories 80
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 300mg 30%
Iron 0.5mg 6%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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