730 grams of spaghetti (Dry pasta, enriched) contains 2708 Calories The macronutrient breakdown is 82% carbs, 4% fat, and 14% protein. This has a relatively high calorie density, with 371 Calories per 100g.
Nutrition Facts
For 730 grams of spaghetti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2708 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 44mg | 2% |
| Carbs | 545g | 198% |
| Net carbs | 522g | |
| Fiber | 23g | 83% |
| Sugar | 19g | |
| Protein | 95g | |
| Calcium | 153mg | 15% |
| Iron | 24mg | 301% |
| Potassium | 1628mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 2mg | 234% |
| Fluoride | 131μg | |
| Folate (B9) | 1730μg | 433% |
| Lycopene | 0μg | |
| Magnesium | 387mg | 92% |
| Manganese | 7mg | 291% |
| Niacin | 52mg | 327% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1380mg | 197% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 225% |
| Selenium | 461μg | 839% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 542% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 94% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 14g | |
| Galactose | 0g | |
| Starch | 456g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 2g | |
| Glutamic acid | 34g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 5g | |
| Proline | 11g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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