Spaghetti aglio e olio with broccoli

Fat 35%Carbs 54%Protein 11%
Percent Calories

1 Serving of spaghetti aglio e olio with broccoli contains 1045 Calories The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (58% of your Daily Value) and fiber (157% of your Daily Value).

Makes
2 Serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Have the broccoli well washed and prepare all of the ingredients as indicated in the ingredients description.
  2. Boil water in a large saucepan and add one tablespoon sea salt. Add the spaghetti pasta and stir. Follow the cooking instructions on the package and taste your pasta while it is cooking to avoid overcooking it and to make sure you cook the pasta "al dente". Stir the pasta from time to time and when the cooking time indicated in the package is over and the pasta is al dente, remove from the heat and drain.
  3. While the pasta is boiling, in a large frying pan with lid heat one tablespoon of EVOO over moderate heat, add the garlic and the dried cayenne peppers and saute until golden. Once the garlic is golden remove it from the heat and set aside. Add the broccoli into the frying pan, add a pinch of salt and cover with the lid, saute for about four minutes stirring occasionally. Finally add the drained spaghetti, the garlic that we had set aside and 2 tablespoons of EVOO and stir all together over moderate heat for one more minute. Serve hot.
  4. Recipe by: Margarita @ Tasty Mediterraneo (source: https://www.tastymediterraneo.com/spaghetti-aglio-e-olio-with-broccoli/)

Nutrition Facts

For 1 Serving of spaghetti aglio e olio with broccoli (324g)

NutrientValue%DV
Calories1045
Fats48g 61%
Saturated fats8g 40%
Trans fats0g
Cholesterol0mg 0%
Sodium66mg 3%
Carbs163g 59%
Net carbs119g
Fiber44g 157%
Sugar18g
Protein33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine