Linguini Bolognese 500

Ingredients

• Organic Marinara Sauce

  Kirkland Signature

  1 cup or 250g

• Paprika

  Spices

  1 tsp or 2g

• Ground beef

  95% lean meat / 5% fat, raw

  80g

• Parmesan cheese

  Shredded

  1 tbsp or 5g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  2 cloves raw - Whole Foods Market

  1 cloves, raw or 3g

• Mushrooms

  Brown, italian, or crimini, raw

  90g

• Crushed red pepper flakes

  1 tsp or 0.3g

• Avocado Oil Spray

  Trader Joe's

  6 0.33-second spray or 2g

• Cauliflower Linguine

  Caulipower

  1 cup or 71g

Directions

1. Brown off mince, if using oil use spay oil and use sparingly, ideally a non stick pan for browning off.
2. Sautee garlic onion, mushrooms and spices in avocado oil spray. Add mince into pot with chopped tomatoes or marina sauce.
3. Leave to simmer on low for 20-60 minutes as desired taste.
4. Cook pasta as desired and serve together. (Bulk cooking in rice cooker is best for having it ready to go to add to meals)