Spaghetti Bolognese
1 serving of spaghetti bolognese contains 572 Calories. The macronutrient breakdown is 29% carbs, 31% fat, and 40% protein. This is a good source of protein (100% of your Daily Value), potassium (20% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 20g
Directions
- Cook your spaghetti pasta on a medium-high heat for 12-20 minutes.
- In a high heat pan, add some chopped onions and leave until brown.
- Add in your lean mince and finely separate.
- Strain your noodles and prepare into a bowl.
- Add your delicious savoury mince combo and top with some fresh basil leaves, enjoy!
Nutrition Facts
For 1 serving of spaghetti bolognese (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 572 | |
| Fats | 19g | 25% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.5g | |
| Cholesterol | 154mg | 51% |
| Sodium | 423mg | 18% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 56g | |
| Calcium | 163mg | 16% |
| Iron | 7mg | 86% |
| Potassium | 919mg | 20% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 161μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 37% |
| Fluoride | 41μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 4602μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.5mg | 21% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 572mg | 82% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 456IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 12mg | 109% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
