Spaghetti Bolognese
1 Bowl of spaghetti bolognese contains 467 Calories. The macronutrient breakdown is 22% carbs, 47% fat, and 31% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 4 Bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place pasta in water. Cook beef until brown. Add sliced onion and mushrooms, stir until onions are translucent. Add pasta sauce and simmer for 2-3 minutes.
Nutrition Facts
For 1 Bowl of spaghetti bolognese (483g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 24g | 31% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1189mg | 52% |
| Carbs | 26g | 9% |
| Net carbs | 19g | |
| Fiber | 7g | 24% |
| Sugar | 17g | |
| Protein | 36g | |
| Calcium | 113mg | 11% |
| Iron | 6mg | 70% |
| Potassium | 1561mg | 33% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1003μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 1mg | 59% |
| Fluoride | 85μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 32549μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 21mg | 130% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 437mg | 62% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1684IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 38μg | 31% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
