Spaghetti Frutti Di Mare (Mallorca)
1 serving of spaghetti frutti di mare (mallorca) contains 624 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This is a good source of protein (49% of your Daily Value), potassium (47% of your Daily Value), and iron (66% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of spaghetti frutti di mare (mallorca)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 25g | 32% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 156mg | 52% |
| Sodium | 159mg | 7% |
| Carbs | 76g | 28% |
| Net carbs | 74g | |
| Fiber | 3g | 9% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 102mg | 10% |
| Iron | 5mg | 66% |
| Potassium | 2202mg | 47% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 4590μg | |
| Magnesium | 44mg | 11% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 162mg | 23% |
| Retinol | 199μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 885IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |