Spaghetti Squash
1 serving of spaghetti squash contains 139 Calories The macronutrient breakdown is 44% carbs, 32% fat, and 25% protein. This is a good source of protein (16% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spaghetti squash (251g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 139 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 24mg | 8% |
| Sodium | 344mg | 15% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 110mg | 11% |
| Iron | 4mg | 45% |
| Potassium | 530mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 274μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | 28μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 8515μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 108mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 482IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |