Spaghetti with Mushroom, edamame and green beans
1 serving of spaghetti with mushroom, edamame and green beans contains 758 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (61% of your Daily Value), fiber (45% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta as package instructs.
- Heat 1/2 of the oil in a skillet over medium heat. Add chopped mushrooms, green beans, garlic powder. Cook for 5 minutes. Add edamame beans, salt and half the cheese, cook for another 3 minutes.
- Drain pasta and toss with the skillet mixture and remaining olive oil. Top with remaining cheese.
Nutrition Facts
For 1 serving of spaghetti with mushroom, edamame and green beans (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 13mg | 4% |
| Sodium | 760mg | 33% |
| Carbs | 102g | 37% |
| Net carbs | 90g | |
| Fiber | 13g | 45% |
| Sugar | 9g | |
| Protein | 34g | |
| Calcium | 265mg | 26% |
| Iron | 7mg | 93% |
| Potassium | 1271mg | 27% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 72μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 116% |
| Fluoride | 18μg | |
| Folate (B9) | 584μg | 146% |
| Lycopene | 0.1μg | |
| Magnesium | 159mg | 38% |
| Manganese | 2mg | 104% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 597mg | 85% |
| Retinol | 38μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 80μg | 145% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 696IU | |
| Vitamin A | 66μg | 7% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 81μg | 67% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 67g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
