Spaghetti with Turkey Ragu
Spaghetti with Turkey Ragu
1 serving of spaghetti with turkey ragu (Spaghetti with Turkey Ragu) contains 628 Calories. The macronutrient breakdown is 52% carbs, 23% fat, and 25% protein. This is a good source of protein (67% of your Daily Value), fiber (44% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- https://www.delish.com/cooking/recipe-ideas/recipes/a45776/spaghetti-with-turkey-ragu-recipe/
Nutrition Facts
For 1 serving of spaghetti with turkey ragu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 565mg | 25% |
| Carbs | 79g | 29% |
| Net carbs | 67g | |
| Fiber | 12g | 44% |
| Sugar | 14g | |
| Protein | 38g | |
| Calcium | 150mg | 15% |
| Iron | 3mg | 36% |
| Potassium | 732mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1751μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 38% |
| Fluoride | 120μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 10127μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 127mg | 18% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3477IU | |
| Vitamin A | 184μg | 20% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
