1 cup of spaghettios (spaghetti in tomato & cheese sauce) contains 202 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This has a relatively low calorie density, with 80 Calories per 100g.
Nutrition Facts
For 1 cup of spaghettios (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 950mg | 41% |
| Carbs | 40g | 15% |
| Net carbs | 37g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 9% |
| Potassium | – | |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | 3mg | 19% |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 199IU | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pasta, in Tomato and Cheese Sauce, Original SpaghettiOs
Pasta in Tomato and Cheese Sauce, Spicy Original SpaghettiOs
Pasta, in Tomato and Cheese Sauce, Original SpaghettiOs
Spaghettios, Pasta in Tomato & Cheese Sauce Campbell's
Spaghetti Rings Otoe's Finest- Spaghetti Rings, in Tomato Sauce & Cheese Sauce Pasta Select