Spanakopita
1 serving of spanakopita contains 4723 Calories The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of protein (95% of your Daily Value), fiber (140% of your Daily Value), and potassium (154% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spanakopita (2.26kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4723 | |
| Fats | 350g | 449% |
| Saturated fats | 84g | 420% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3270mg | 142% |
| Carbs | 371g | 135% |
| Net carbs | 331g | |
| Fiber | 39g | 140% |
| Sugar | 24g | |
| Protein | 53g | |
| Calcium | 1444mg | 144% |
| Iron | 42mg | 523% |
| Potassium | 7256mg | 154% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 66860μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 2mg | 226% |
| Fluoride | 0μg | |
| Folate (B9) | 2374μg | 593% |
| Lycopene | 0μg | |
| Magnesium | 960mg | 229% |
| Manganese | 12mg | 521% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 924mg | 132% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 35μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 132% |
| Vitamin A IU | 116068IU | |
| Vitamin A | 5805μg | 645% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 398mg | 442% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 51mg | 341% |
| Vitamin K | 5624μg | 4686% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 259g | |
| Fats | ||
| Saturated fats | 84g | 420% |
| Monounsaturated fats | 205g | |
| Polyunsaturated fats | 42g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |