1 serving of spinach pie contains 595 Calories. The macronutrient breakdown is 13% carbs, 63% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), potassium (11% of your Daily Value), and calcium (62% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spinach pie (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 43g | 55% |
| Saturated fats | 25g | 123% |
| Trans fats | 0.4g | |
| Cholesterol | 457mg | 152% |
| Sodium | 990mg | 43% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 625mg | 62% |
| Iron | 4mg | 53% |
| Potassium | 502mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 47% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 540mg | 77% |
| Retinol | 330μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6182IU | |
| Vitamin A | 584μg | 65% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 385μg | 320% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |