Spanakorizo

spanakorizo

Fat 49%Carbs 45%
Percent Calories

1 serving of spanakorizo (spanakorizo) contains 338 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. This is a good source of vitamin c (24% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place a pot over high heat and add 2 tablespoons olive oil. Coarsely chop the onion, finely chop the garlic, and add them to the pot. Season with salt and pepper, and sauté. Finely chop the white part of the spring onions, the stems of the dill, and add them to the pot. Add the rice and sauté for 1-2 minutes. Deglaze the pot with the wine and let it evaporate. Add the stock in batches and mix constantly, at medium heat, for 13-15 minutes until the rice is boiled and al dente. Put the spinach into a bowl and add some salt. Mix and squeeze well with your hands in order to remove the water from the spinach. Transfer to the pot and boil for 3-4 minutes. If there is no moisture left in your pot, add 100 g water, the juice of 2 lemons, and remove from the heat. Finely chop the rest of the dill, the green part of the spring onions, and add them to the pot. Add the lemon zest, the rest of the olive oil, and mix. Serve with lemon slices, olive oil, pepper, oregano, and feta cheese.

Nutrition Facts

For 1 serving of spanakorizo (230g)

NutrientValue%DV
Calories338
Fats18g 23%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium51mg 2%
Carbs36g 13%
Net carbs33g
Fiber3g 12%
Sugar2g
Protein4g
Calcium62mg 6%
Iron1mg 16%
Potassium147mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.3μg
Beta carotene1μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride76μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium12mg 3%
Manganese0.2mg 8%
Niacin0.2mg 1%
Pantothenic acid0.1mg 2%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU393IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C22mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K11μg 9%
Zinc0.2mg 1%
Sugars
Sugar2g
Sucrose0.3g
Glucose5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g