Spanakorizo
spanakorizo
1 serving of spanakorizo (spanakorizo) contains 338 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. This is a good source of vitamin c (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Place a pot over high heat and add 2 tablespoons olive oil. Coarsely chop the onion, finely chop the garlic, and add them to the pot. Season with salt and pepper, and sauté. Finely chop the white part of the spring onions, the stems of the dill, and add them to the pot. Add the rice and sauté for 1-2 minutes. Deglaze the pot with the wine and let it evaporate. Add the stock in batches and mix constantly, at medium heat, for 13-15 minutes until the rice is boiled and al dente. Put the spinach into a bowl and add some salt. Mix and squeeze well with your hands in order to remove the water from the spinach. Transfer to the pot and boil for 3-4 minutes. If there is no moisture left in your pot, add 100 g water, the juice of 2 lemons, and remove from the heat. Finely chop the rest of the dill, the green part of the spring onions, and add them to the pot. Add the lemon zest, the rest of the olive oil, and mix. Serve with lemon slices, olive oil, pepper, oregano, and feta cheese.
Nutrition Facts
For 1 serving of spanakorizo (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 51mg | 2% |
Carbs | 36g | 13% |
Net carbs | 33g | |
Fiber | 3g | 12% |
Sugar | 2g | |
Protein | 4g | |
Calcium | 62mg | 6% |
Iron | 1mg | 16% |
Potassium | 147mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.3μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 76μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0.2mg | 8% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 393IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 11μg | 9% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 5g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |