spanish eggs
veggie scramble
1 serving of spanish eggs (veggie scramble ) contains 271 Calories. The macronutrient breakdown is 10% carbs, 70% fat, and 20% protein. This is a good source of protein (22% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Slice tomato in half and scoop out the runny insides and discard them. Then dice the tomato
- Chop the onions
- Add a Tbs of butter to a hot(medium heat) pan.
- Sauté onions and tomatoes for approximately 2 minutes
- Scramble two eggs and add to the pan.
- Cook to desired consistency
Nutrition Facts
For 1 serving of spanish eggs (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 271 | |
| Fats | 20g | 26% |
| Saturated fats | 11g | 55% |
| Trans fats | 0g | |
| Cholesterol | 460mg | 153% |
| Sodium | 238mg | 10% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 86mg | 9% |
| Iron | 1mg | 14% |
| Potassium | 145mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 1575μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 15mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 510IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |