Spanish Garbonzo beans with eggs
breakfast
1 serving of spanish garbonzo beans with eggs (breakfast) contains 295 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (40% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of spanish garbonzo beans with eggs (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 859mg | 37% |
| Carbs | 37g | 13% |
| Net carbs | 25g | |
| Fiber | 11g | 40% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 38% |
| Potassium | 642mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 379μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | 16μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 5957μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 22mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 691IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 79mg | 87% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
