Spanish Paella

Fat 30%Carbs 43%Protein 26%
Percent Calories

1 servings of spanish paella contains 635 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 26% protein. This is a good source of protein (74% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. *Please note, this is my version of Paella Mixta I learned to make while living in Madrid, Spain. I've simplified the recipe as best I could for anyone to be able to make without a special pan or equipment. There are MANY variations to Paella so please be respectful that my authentic recipe may be different from yours!
  2. Add olive oil to a skillet over medium heat. Add the onion, bell peppers and garlic and cook until onion is translucent. Add chopped tomato, bay leaf, paprika, saffron salt and pepper. Stir and cook for 5 minutes. Add white wine and cook for 10 minutes. Taste and add salt if needed.
  3. Add chicken pieces, 2 tablespoons chopped parsley and rice to the pot. Cook for 1 minute.
  4. Pour the broth slowly all around the pan and jiggle the pan to get the rice into an even layer. (Do not stir the mixture going forward!).
  5. Bring mixture to a boil. Reduce heat to medium low. Give the pan a gentle shake back and forth just once or twice during cooking. (We don't ever stir the rice, so that a crispy crust forms at the bottom, called a socarrat).
  6. Cook for about 15-18 minutes (uncovered), then nestle the shrimp, mussels and calamari into the mixture, sprinkle peas on top and continue to cook (without stirring) for about 5 more minutes. Watch for most of the liquid to be absorbed and the rice at the top nearly tender. (If for some reason your rice is still not cooked, add 1/4 cup more water or broth and continue cooking).
  7. Remove pan from heat and cover pan with a lid or tinfoil. Place a kitchen towel over the lid and allow to rest for 10 minutes.
  8. Garnish with fresh parsley and lemon slices. Serve.
  9. Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/paella/)

Nutrition Facts

For 1 servings of spanish paella

NutrientValue%DV
Calories635
Fats21g 27%
Saturated fats2g 11%
Trans fats0g
Cholesterol125mg 42%
Sodium918mg 40%
Carbs68g 25%
Net carbs62g
Fiber6g 20%
Sugar7g
Protein42g
Calcium94mg 9%
Iron4mg 45%
Potassium852mg 18%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene968μg
Caffeine0mg
Choline87mg 16%
Copper0.3mg 29%
Fluoride37μg
Folate (B9)58μg 14%
Lycopene6948μg
Magnesium49mg 12%
Manganese0.5mg 20%
Niacin7mg 43%
Pantothenic acid0.5mg 9%
Phosphorus306mg 44%
Retinol25μg
Riboflavin (B2)0.2mg 15%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1849IU
Vitamin A127μg 14%
Vitamin B121μg 40%
Vitamin B61mg 45%
Vitamin C58mg 65%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 21%
Vitamin K55μg 46%
Zinc2mg 17%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.5g
Fats
Saturated fats2g 11%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g