Spanish Style Bowl
1 serving of spanish style bowl contains 334 Calories The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (53% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Drain and cook your beans. Chop lettuce and produce. Create a bowl style meal. Add or subtract ingredients as you please. Feel free to use any type of rice that you prefer
Nutrition Facts
For 1 serving of spanish style bowl (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 179mg | 8% |
| Carbs | 53g | 19% |
| Net carbs | 38g | |
| Fiber | 15g | 53% |
| Sugar | 4g | |
| Protein | 12g | |
| Calcium | 86mg | 9% |
| Iron | 4mg | 52% |
| Potassium | 1017mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 90μg | |
| Beta carotene | 2830μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.5mg | 54% |
| Fluoride | 37μg | |
| Folate (B9) | 245μg | 61% |
| Lycopene | 1930μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 40% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 232mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 4811IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 70μg | 58% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |