Spanish Style Chicken Stew
2 serving of spanish style chicken stew contains 1175 Calories. The macronutrient breakdown is 45% carbs, 29% fat, and 26% protein. This is a good source of protein (133% of your Daily Value), fiber (37% of your Daily Value), and potassium (40% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of spanish style chicken stew (885g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1175 | |
| Fats | 37g | 47% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 273mg | 91% |
| Sodium | 661mg | 29% |
| Carbs | 131g | 48% |
| Net carbs | 121g | |
| Fiber | 10g | 37% |
| Sugar | 12g | |
| Protein | 75g | |
| Calcium | 179mg | 18% |
| Iron | 9mg | 108% |
| Potassium | 1868mg | 40% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 270μg | |
| Beta carotene | 1425μg | |
| Caffeine | 0mg | |
| Choline | 227mg | 41% |
| Copper | 1mg | 98% |
| Fluoride | 6μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 6330μg | |
| Magnesium | 297mg | 71% |
| Manganese | 6mg | 246% |
| Niacin | 26mg | 164% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 1077mg | 154% |
| Retinol | 19μg | |
| Riboflavin (B2) | 1mg | 75% |
| Selenium | 103μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 96% |
| Vitamin A IU | 2934IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 3mg | 197% |
| Vitamin C | 124mg | 137% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 48μg | 40% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
