Spanish Tortilla
1 serving of spanish tortilla contains 1035 Calories. The macronutrient breakdown is 15% carbs, 60% fat, and 25% protein. This is a good source of protein (118% of your Daily Value), fiber (37% of your Daily Value), and vitamin d (50% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Pork and beef chorizo 1 link or 60g
Directions
Nutrition Facts
For 1 serving of spanish tortilla (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1035 | |
| Fats | 70g | 89% |
| Saturated fats | 21g | 105% |
| Trans fats | 0.3g | |
| Cholesterol | 1303mg | 434% |
| Sodium | 3641mg | 158% |
| Carbs | 38g | 14% |
| Net carbs | 27g | |
| Fiber | 10g | 37% |
| Sugar | 13g | |
| Protein | 66g | |
| Calcium | 369mg | 37% |
| Iron | 9mg | 118% |
| Potassium | 1827mg | 39% |
| Vitamin D | 8μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 994μg | |
| Caffeine | 0mg | |
| Choline | 1106mg | 201% |
| Copper | 1mg | 76% |
| Fluoride | 6μg | |
| Folate (B9) | 362μg | 90% |
| Lycopene | 0.4μg | |
| Magnesium | 128mg | 31% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 7mg | 150% |
| Phosphorus | 985mg | 141% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 157% |
| Selenium | 124μg | 225% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 3530IU | |
| Vitamin A | 623μg | 69% |
| Vitamin B12 | 4μg | 177% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 255mg | 284% |
| Vitamin D IU | 312IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 292μg | 243% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 105% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |