Spearmint

Fresh

Spearmint
Fat 12%Carbs 63%Protein 25%
Percent Calories

2 cup of spearmint (Fresh) contains 80 Calories The macronutrient breakdown is 63% carbs, 12% fat, and 25% protein. This has a relatively low calorie density, with 44 Calories per 100g.

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Nutrition Facts

For 2 cup of spearmint (182g)

NutrientValue%DV
Calories80
Fats1g 2%
Saturated fats0.3g 2%
Trans fats–
Cholesterol0mg 0%
Sodium55mg 2%
Carbs15g 6%
Net carbs3g
Fiber12g 44%
Sugar–
Protein6g
Calcium363mg 36%
Iron22mg 271%
Potassium835mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.4mg 49%
Fluoride–
Folate (B9)192μg 48%
Lycopene–
Magnesium115mg 27%
Manganese2mg 89%
Niacin2mg 11%
Pantothenic acid0.5mg 9%
Phosphorus109mg 16%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium–
Theobromine–
Thiamine0.1mg 12%
Vitamin A IU7394IU
Vitamin A370μg 41%
Vitamin B120μg 0%
Vitamin B60.3mg 22%
Vitamin C24mg 27%
Vitamin D IU0IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 18%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.3g 2%
Monounsaturated fats0g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline–
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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