200 grams of spearmint (dried) contains 570 Calories. The macronutrient breakdown is 61% carbs, 16% fat, and 23% protein. This has a relatively high calorie density, with 285 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 cup
- 1 cup
- 2 cup
Nutrition Facts
For 200 grams of spearmint
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 688mg | 30% |
| Carbs | 104g | 38% |
| Net carbs | 44g | |
| Fiber | 60g | 213% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 2976mg | 298% |
| Iron | 175mg | 2187% |
| Potassium | 3848mg | 82% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 343% |
| Fluoride | – | |
| Folate (B9) | 1060μg | 265% |
| Lycopene | – | |
| Magnesium | 1204mg | 287% |
| Manganese | 23mg | 998% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 552mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 21158IU | |
| Vitamin A | 1058μg | 118% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 397% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Dry Mint Baroody- Dry Mint Crescent
- Mint Spice Islands
- Mint Leaf, Crushed Castella
