Special K with Muesli and milk
1 serving of special k with muesli and milk contains 407 Calories. The macronutrient breakdown is 56% carbs, 26% fat, and 18% protein. This is a good source of protein (33% of your Daily Value), iron (113% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Directions
- Mix together in a bowl
Nutrition Facts
For 1 serving of special k with muesli and milk (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 12g | 15% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Carbs | 58g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 37mg | 4% |
| Iron | 9mg | 113% |
| Potassium | 91mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 404μg | 101% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 30% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 69mg | 10% |
| Retinol | 225μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 750IU | |
| Vitamin A | 225μg | 25% |
| Vitamin B12 | 6μg | 251% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
