Spelt Pancakes with Honey
2 pancakes of spelt pancakes with honey contains 98 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a moderate calorie density, with 207 Calories per 100g.
- Makes
- 16 pancakes
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Directions
- (source: https://oldwayspt.org/recipes/simple-spelt-pancakes)
- In a medium bowl, whisk together the spelt flour, sugar, baking powder and salt.
- Combine the milk and melted butter, and the vanilla if you’re using it.
- Form a well in the center of the dry ingredients, and pour the wet ingredients into the dry. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very wet, but will thicken as it sits. Let the batter sit for 15 minutes before you use it.
- Heat a non-stick griddle if you have one, or a heavy skillet, preferably cast iron. If your surface is not non-stick, brush it lightly with vegetable oil.
- When the surface of your pan is hot enough that a drop of water sputters across the surface, give the pan a quick swipe with a paper towel to eliminate excess oil, and spoon the batter onto the hot surface, ¼-cupful at a time.
- Let the pancakes cook on the first side until bubbles begin to form around the edges of the cakes, about 2 to 3 minutes. You may need to adjust your heat up or down to get the pancakes to cook through without scorching the surface, or being too pale.
- When the cakes are just beginning to set, flip them and let them finish cooking on the second side, about 1 minute more, until they’re golden brown on both sides.
- Serve with a little honey drizzled on top.
Nutrition Facts
For 2 pancakes of spelt pancakes with honey (47g)
Nutrient | Value | %DV |
---|---|---|
Calories | 98 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 6mg | 2% |
Sodium | 13mg | 1% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 71mg | 7% |
Iron | 0.1mg | 1% |
Potassium | 189mg | 4% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0mg | 1% |
Fluoride | 0.1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.2% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 87mg | 12% |
Retinol | 24μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 88IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |