Spelt Pancakes with Honey

Fat 27%Carbs 61%Protein 12%
Percent Calories

2 pancakes of spelt pancakes with honey contains 98 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a moderate calorie density, with 207 Calories per 100g.

Makes
16 pancakes
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. (source: https://oldwayspt.org/recipes/simple-spelt-pancakes)
  2. In a medium bowl, whisk together the spelt flour, sugar, baking powder and salt.
  3. Combine the milk and melted butter, and the vanilla if you’re using it.
  4. Form a well in the center of the dry ingredients, and pour the wet ingredients into the dry. Stir the batter just until the dry ingredients are thoroughly moistened: it will seem very wet, but will thicken as it sits. Let the batter sit for 15 minutes before you use it.
  5. Heat a non-stick griddle if you have one, or a heavy skillet, preferably cast iron. If your surface is not non-stick, brush it lightly with vegetable oil.
  6. When the surface of your pan is hot enough that a drop of water sputters across the surface, give the pan a quick swipe with a paper towel to eliminate excess oil, and spoon the batter onto the hot surface, ¼-cupful at a time.
  7. Let the pancakes cook on the first side until bubbles begin to form around the edges of the cakes, about 2 to 3 minutes. You may need to adjust your heat up or down to get the pancakes to cook through without scorching the surface, or being too pale.
  8. When the cakes are just beginning to set, flip them and let them finish cooking on the second side, about 1 minute more, until they’re golden brown on both sides.
  9. Serve with a little honey drizzled on top.

Nutrition Facts

For 2 pancakes of spelt pancakes with honey (47g)

NutrientValue%DV
Calories98
Fats3g 4%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol6mg 2%
Sodium13mg 1%
Carbs14g 5%
Net carbs12g
Fiber2g 7%
Sugar3g
Protein3g
Calcium71mg 7%
Iron0.1mg 1%
Potassium189mg 4%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.2%
Niacin0mg 0.1%
Pantothenic acid0.1mg 2%
Phosphorus87mg 12%
Retinol24μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU88IU
Vitamin A24μg 3%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.1mg 0.4%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose2g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods