Spice Tailor Fiery Goan Curry with chicken
2 serving of spice tailor fiery goan curry with chicken contains 1400 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (139% of your Daily Value), fiber (27% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Spice Tailor Fiery Goan Curry 1 pack or 300g
Nutrition Facts
For 2 serving of spice tailor fiery goan curry with chicken (1.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1400 | |
| Fats | 58g | 75% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 154mg | 7% |
| Carbs | 139g | 51% |
| Net carbs | 131g | |
| Fiber | 8g | 27% |
| Sugar | 7g | |
| Protein | 78g | |
| Calcium | 76mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 1231mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 1992μg | |
| Caffeine | 0mg | |
| Choline | 237mg | 43% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 0.2mg | 10% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 573mg | 82% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 3884IU | |
| Vitamin A | 334μg | 37% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 300mg | 333% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
