Spicey Moroccan Chickpea Stew
1 serving of spicey moroccan chickpea stew contains 739 Calories The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (67% of your Daily Value), fiber (96% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spicey moroccan chickpea stew (725g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 24g | 30% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 95g | 35% |
| Net carbs | 69g | |
| Fiber | 27g | 96% |
| Sugar | 14g | |
| Protein | 37g | |
| Calcium | 189mg | 19% |
| Iron | 8mg | 104% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1005μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 97% |
| Fluoride | 0μg | |
| Folate (B9) | 449μg | 112% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 3mg | 113% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 427mg | 61% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1929IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 109mg | 121% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 16g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
