Spicy Adobo Chicken Tacos

Fat 62%Carbs 9%Protein 29%
Percent Calories

1 servings of spicy adobo chicken tacos contains 224 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (28% of your Daily Value), vitamin a (21% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To a bowl, add the chicken and all the spices and coconut milk. Make sure you check how many pounds of chicken you're using and marinate accordingly. This recipe is for 2 pounds, so if you're using 4 pounds, double the spices. Cover and leave in the refrigerator for 4 hours to overnight. (overnight is worth it!)
  2. Heat up a seasoned skillet or grill. Add the oil and chicken to the pan. Pour 1/4 cup water over the chicken. Cook the chicken for 6-7 minutes on each side. Leave the pan on the stove and remove the chicken. Add 1/4 cup water to the pan and chop the chicken up into cubes or strips. Add the chopped-up chicken back to the pan and cook for 4-5 minutes.
  3. Alternatively, bake or airfry chicken at 380 F for 10 minutes on each side or until internal temperate reaches 165F. Let cool and chop up.
  4. 2lbs of Chicken makes enough chicken for about 12 tacos! I heat up the tacos shells on direct flame or in the oven. Then fill with chicken, some grilled veggies and your favorite taco sauce.

Nutrition Facts

For 1 servings of spicy adobo chicken tacos (122g)

NutrientValue%DV
Calories224
Fats15g 20%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol89mg 30%
Sodium698mg 30%
Carbs5g 2%
Net carbs2g
Fiber3g 10%
Sugar2g
Protein16g
Calcium23mg 2%
Iron1mg 13%
Potassium226mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene131μg
Caffeine0mg
Choline43mg 8%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0.2μg
Magnesium21mg 5%
Manganese0mg 2%
Niacin4mg 27%
Pantothenic acid0.2mg 4%
Phosphorus157mg 22%
Retinol21μg
Riboflavin (B2)0.2mg 12%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU326IU
Vitamin A188μg 21%
Vitamin B121μg 25%
Vitamin B60.3mg 25%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 3%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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