4 slice of spicy avocado toast contains 1100 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 8% protein. This is a good source of protein (40% of your Daily Value), fiber (121% of your Daily Value), and potassium (48% of your Daily Value).
- Makes
- 2 slice
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Drizzle some olive oil on a piece of wheat bread and toast.
- Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
Nutrition Facts
For 4 slice of spicy avocado toast (555g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1100 | |
| Fats | 82g | 105% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1158mg | 50% |
| Carbs | 86g | 31% |
| Net carbs | 52g | |
| Fiber | 34g | 121% |
| Sugar | 8g | |
| Protein | 22g | |
| Calcium | 232mg | 23% |
| Iron | 5mg | 65% |
| Potassium | 2261mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 97μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 117% |
| Fluoride | 28μg | |
| Folate (B9) | 377μg | 94% |
| Lycopene | 0.1μg | |
| Magnesium | 203mg | 48% |
| Manganese | 3mg | 133% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 6mg | 127% |
| Phosphorus | 449mg | 64% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 594IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 105μg | 87% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.4g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |