Spicy chicken ramen
ramen
1 serving of spicy chicken ramen (ramen) contains 402 Calories. The macronutrient breakdown is 39% carbs, 22% fat, and 39% protein. This is a good source of protein (70% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy chicken ramen (439g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 282mg | 94% |
| Sodium | 1098mg | 48% |
| Carbs | 40g | 14% |
| Net carbs | 32g | |
| Fiber | 8g | 28% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 41% |
| Potassium | 797mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 42% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 55% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 405mg | 58% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 6064IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 15% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
