Spicy Chicken Rigatoni
1 serving of spicy chicken rigatoni contains 420 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of protein (33% of your Daily Value) and vitamin b6 (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 ½ tsp or 0.5g
Directions
- Prepare pasta as per package directions; set aside.
- Heat oil in a skillet over medium heat.
- Add 1/2 tablespoon crushed red pepper, salt, black pepper, and garlic. Sauté 2 minutes.
- Add diced chicken and sauté briefly to coat in spices and garlic. Add marinara and alfredo and simmer over low heat until sauce thickens slightly. Remove from heat, add butter and peas.
- Toss sauce with the pasta. Enjoy!
Nutrition Facts
For 1 serving of spicy chicken rigatoni (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 82mg | 27% |
| Sodium | 511mg | 22% |
| Carbs | 36g | 13% |
| Net carbs | 35g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 78mg | 8% |
| Iron | 2mg | 24% |
| Potassium | 285mg | 6% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 5μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 2702μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 229mg | 33% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 259IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
