Spicy Chicken Sausage
Spicy Chicken Sausage
1 serving of spicy chicken sausage (Spicy Chicken Sausage) contains 131 Calories. The macronutrient breakdown is 4% carbs, 5% fat, and 91% protein. This is a good source of protein (53% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
Ingredients
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- In a large mixing bowl, toss the chicken with the seasonings and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Once the meat is ground, it can be used as desired. For adding to stuffings, sear the sausage in a hot skillet until partially cooked through and then cool before stuffing bird. Sausage also makes tasty burgers or can be formed into patties, panseared, and served alongside eggs and biscuits for a hearty breakfast.
Nutrition Facts
For 1 serving of spicy chicken sausage (121g)
Nutrient | Value | %DV |
---|---|---|
Calories | 131 | |
Fats | 1g | 1% |
Saturated fats | 0g | 0.1% |
Trans fats | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 694mg | 30% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 0.4g | 1% |
Sugar | 0.1g | |
Protein | 30g | |
Calcium | 7mg | 1% |
Iron | 1mg | 12% |
Potassium | 19mg | 0.4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 83μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 0% |
Fluoride | 0.1μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.5% |
Manganese | 0.1mg | 3% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 4mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0.2μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 156IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.4mg | 0.5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 3μg | 2% |
Zinc | 0mg | 0.4% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |