Spicy Chicken Sausage

Spicy Chicken Sausage

Protein 91%
Percent Calories

1 serving of spicy chicken sausage (Spicy Chicken Sausage) contains 131 Calories. The macronutrient breakdown is 4% carbs, 5% fat, and 91% protein. This is a good source of protein (53% of your Daily Value).

Makes
10 servings
Prep Time
20 minutes

Ingredients

Directions

  1. In a large mixing bowl, toss the chicken with the seasonings and mix well. Cover and refrigerate for 24 hours. Grind the meat twice in a meat grinder fitted with a 1/2-inch die. A food processor could also be used to grind the meat. Once the meat is ground, it can be used as desired. For adding to stuffings, sear the sausage in a hot skillet until partially cooked through and then cool before stuffing bird. Sausage also makes tasty burgers or can be formed into patties, panseared, and served alongside eggs and biscuits for a hearty breakfast.

Nutrition Facts

For 1 serving of spicy chicken sausage (121g)

NutrientValue%DV
Calories131
Fats1g 1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol85mg 28%
Sodium694mg 30%
Carbs1g 1%
Net carbs1g
Fiber0.4g 1%
Sugar0.1g
Protein30g
Calcium7mg 1%
Iron1mg 12%
Potassium19mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene83μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0.1μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0.1mg 3%
Niacin0mg 0.2%
Pantothenic acid0mg 0%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU156IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K3μg 2%
Zinc0mg 0.4%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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