Spicy Chicken Taquitos
1 servings of spicy chicken taquitos contains 307 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (42% of your Daily Value) and calcium (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Cream cheese 2 oz or 57g
Directions
- In a large bowl, combine chicken, cream cheese, chipotle and sauce, cumin, and chili powder. Season with salt and pepper. Place tortillas on a microwave safe plate and cover with a damp paper towel. Microwave 30 seconds, or until warm and more pliable. Spread about 1/4 cup of filling on one end of tortilla, then sprinkle a little of cheddar and pepper jack next to filling. Roll up tightly. Repeat with remaining filling and cheese. Place in basket of air fryer, seam side down, and cook at 400 for 7 minutes. Serve with pico de gallo, and queso fresco.
Nutrition Facts
For 1 servings of spicy chicken taquitos
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 17g | 21% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 817mg | 36% |
| Carbs | 18g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 188mg | 19% |
| Iron | 1mg | 17% |
| Potassium | 138mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 112mg | 16% |
| Retinol | 68μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 444IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0.4mg | 0.5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
